However I recognize its benefits, so here is my meditation.
Air is all about letting go and allowing yourself to fly above daily limitations. To embrace this element you need to allow yourself to become free of everyday stress.
Air is the force of movement. One cannot stand still in a forceful breeze. Do you ever feel the wind against your skin and feel that God or Goddess has just caressed you? Perhaps you have been caressed. This is the feeling you get when you have embraced this element.
Do you ever feel stuck in one spot in life and just need a push forward? Air is the perfect element to meditate to when you feel at a standstill in life and just need a push forward. So here is how I meditate to air.
There are several ways you can bring the element of air to your meditation. One is to meditate outdoors on a breezy day. Remember when we were meditating with Earth and you meditated under a tree? Watching the leaves sway with the wind while you feel the breeze on your skin is a beautiful and very relaxing way to bring air into your life.
If you are unable to meditate under those conditions, meditate with a feather to represent the wind that allows birds to soar to great heights.